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Nutrition : Health & Medical

What Makes Fruits a Healthy Choice?

We all know that fruits are healthy. But do you know why they are said to be healthy? Let's discuss this in this article. Magic ingredients of fruits: Fruits contain essential nutrients that a human ...

Food Sweeteners and Diabetes

Today Food Sweeteners are present in almost all grocery shops and many people are using them as one of the best substitutes for natural sugar. Not only diabetics but also people who are concerned abou

What's Best: Morning or Evening Workouts?

We all know somebody that is very strongly adamant about when they work out. Either they absolutely have to get up first thing in the morning and hit the weights or the track before doing anything else, or they will only consider exercising in the evening. Nothing else will do, and they insist that

Want to Become Vegetarian - 4 Advantages of Vegetarianism

Vegetarianism is a campaign to reduce or totally eliminate the presence of meat in the diet. The different classification of vegetarians are as varied as the reasons as to why people switch into this type of diet. However, this movement has a long history, even dating as far back as Pythagoras'

Diet Versus Exercise

There's a saying that goes €you can't out-exercise a bad diet.€ This might be clich©, but it is definitely true. As much as you might exercise, if you have bad eating habits, you will never ...

Starting A Raw Food Diet

Raw foodism, widely trumpeted to be the best dietary approach ever by its advocates, has been a rage across the world, especially in the United States. Staunch advocates of raw foodism have even claimed that a 100% adherence to raw foodism ushers in multiple benefits for your body.

What You Should Know About Raw Probiotics

Did you know that your digestive and immune system are not separate entities, but are both intrinsically linked? Actually, it is your digestive system that is the basis of your immune system. This means if ...

Muscle Gainer

So you want to put on some muscle, maybe a six pack maybe some biceps. First place you should head is to the "nutrition" store and grab some muscle building, body sculpting, super duper protein ...

How to Avoid Fruit Digestion Problems

Don't you make another mistake of reaching for that fruit salad in the fridge! And for that matter, even the fruit set that's sitting pretty in your dining table! I know it's better than junk food and a can of beer, but not until you have finished reading every word in this article an

Healthy and Delicious Nutrition Tips

To a lot of people, going on a diet or simply consuming a healthy nutrition signifies a world of dry toast and water. However, healthy nutrition is not comprised of such unsatisfying foods. These days, we have the privilege of consuming some of the finest foods in their reduced-calorie format. For i

Why I Became a Vegan

I have been a Vegan for 13 years. I first adopted the vegan diet when I learned that horses were being slaughtered in the United States for human consumption in Europe and Asia. I rescue horses and knowing that I would never dine on 'Filet du Fedon' (Filet of Foal), I could not reconcile n

Nutrition Facts and Basics

Nutrition labels have revolutionized the way we buy food -- especially for people on special diets. Nutrition can affect more than just your weight. People who practice good nutrition, hygiene and exe

How to choose good dietary supplements

Any shopper who walks into a grocery store, health food store, pharmacy or searches online is confronted with thousands of dietary supplements. How does a consumer know what to choose?

Nutrition and Healing - Food Choices After Gastric Bypass

People who have carried excess weight for many years are at a disadvantage when it comes time for recovery. Their hearts have been under a high degree of stress for years, working hard to supply oxygenated blood to body tissues.